It is amazing what happens to me when I am tired and hungry. I know that so much of the struggle of adulthood resides in these simple tasks that we do over and over and over and over again. They are essential, and they also seem to be what many of us struggle with. It is simple in a way. We need to do these things in healthy ways, all the time. Maybe it helps to come back to these themes. Am I resting? Am I taking care of the basics? What am I feeding myself?