Consistency is more important than one specific result.

Having a plan is more important than trying to be a hero on any given evening.

Being patient with myself is critical.

Doing inconvenient work outside my comfort zone something I seriously value.

Protein is important.

Daily writing is like rinsing myself out with water each day. Increased freshness.

Messes are a normal and critical step in the learning process.

Not seeing friends in the evening is a fine way to spend the evening. Extroverts including me need to be alone too at times.

Standing up while working makes things better.

Drinking water from a straw means I consume more water.

Buying vegetables means I cook vegetables.

Walking is a good way to feel better.

Carrying a notebook and pen is always something I need.