Focus

I remember Leonard Cohen talking about meditation. It was really important to him as he spent a chunk of his adult life as a monk. I think about how hard it can be to focus well. I also remember that focus is a habit like any other. One that takes time and energy. One that needs to be developed.

Once you have developed the ability to focus, I suppose what becomes more important is that you learn how to maintain it once you have gotten the vibes going. Then, you want to maintain the good groove you have finally developed when you would rather drink coffee than work. It is also important to learn how to get it back into focus when you feel you have lost it. Welcome to being an adult person. Whew.