I was advised by a friend to try sleeping without a pillow.
It was uncomfortable and odd and not that easy. I lied in my bed considering it, trying to figure our why it was hard.
I realized that I have spent 37 years sleeping each night with pillows. This was the first time I had intentionally tried to sleep without one. Something we have done we first slept in a real bed might take longer to change as an adult.
Visit to community Chanchana.
Una amiga me aconsejó que intentara dormir sin almohada.
Era incómodo, extraño y no tan fácil. Me quedé tumbado en la cama pensando en ello, tratando de entender por qué era difícil.
Me di cuenta de que he pasado 37,5 años durmiendo cada noche con almohadas. Esta era la primera vez que intentaba intencionadamente dormir sin una. Algo que hemos hecho la primera vez que dormimos en una cama de verdad puede tardar más en cambiar de adulto.