So, I have loved the writing and ideas of Seth Godin for several years. He talks about something true and nearly constant in my life---stretching. For me, stretching often feels like the desire to crawl under the table. It is one way I know I am vulnerable and changing and learning. The piece below is from Seth. I feel it speaks beautifully to what it is actually like.
There are two polar opposites: Staying still and Breaking. It's easy to visualize each end of the axis, whatever the activity.
In between is stretching.
Stretching is growth. Extending our reach. Becoming more resilient, limber and powerful. Stretching hurts a bit, and maybe leaves us just a little bit sore.
But then, tomorrow, we can stretch further than we could yesterday. Because stretching compounds.
If you're afraid of breaking, the answer isn't to stay still. No, if you're afraid of breaking, the answer is to dedicate yourself to stretching.